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See what others are saying about Millennium Martial Arts Classes

“…Honestly, they are amazing with the little ones!”


“…My son has been there for 3 years now and loves it…With their nurturing, accepting and fun ways they have built his confidence beyond measure. They are a local, family run business and make their dojo feel like a family. I am a teacher and have crazy high expectations – MMA is the only place! Their Little Dragons program for 4 year olds is fabulous. Sensei Teri and Renshi Mike are great with the kids and keep the parents watching cracking up!”


“…I highly recommended Millennium Martial Arts for any child or adult who is interested in karate. My son has been  a student since kindergarten, he is now in 5th grade and not only is he learning fine martial arts but he has also learned how to focus better, have discipline and respect for others. The instructors have gone far and beyond to teach and help my son, they have all dedicated themselves to my child’s success not only in martial arts but in everyday life. They also have some family oriented extra activities like a movie night and the Dojo Olympics picnic which is great fun for the kids and families.”


“…This is THE place for your child to begin karate. The instructors here have made MMA not a business but a welcoming family for each child and their families.  While challenging “typically developing” students they also have experience in dealing with and compassion for children with special needs (my son has over responsive sensory issues) and  allowing them reasonable accommodations while holding them accountable for no less than what they are capable of, which will surprise you! In addition, the children (and parents!) learn self control, respect, self worth and a host of other skills that go above and beyond anything I have seen in any organized sport my kids have been involved in.  I have said before that those who teach karate at MMA are  not only teachers of karate but teachers of life and I mean that from the bottom of my heart!”


“…I just wanted you to know that she is so happy when she comes home from karate. She said she loves going there and it is amazing!”

Mother of 11 year old girl

Parents’ thoughts on why their children never latched on to other sports or activities until they found Karate at Millennium Martial Arts:

“…I believe that the differentiated and individualized instructional approach at MMA fosters a supportive environment that is just not possible with other organized team sports. The one on one instruction teaches respect, patience, and genuine caring between the instructor and student which carries over to teamwork activities within and ultimately outside of the Dojo. Children learn best through the integration of disciplines. The integrated method of teaching respect, listening skills, social/emotional skills and conflict resolution through physical activity and the beautiful art of karate is beneficial for many children, especially those on the spectrum who may not ordinarily succeed in other sports. The day my son said, “Mom, I really like the instructors at karate – they make me feel safe.” was one I will never forget and a turning point in his life.”

“…Well, I asked my daughter why she is so happy when she comes home from karate and she told me a few things. First she said she feels good because her body and mind exercised and second that as soon as she walks in the dojo feels “familiar” to her!”

“…Lessons taught at the dojo go far beyond karate”

Mother of 7 and 5 year old boys

Some thoughts on our iKickbox Fitness Program

“I had not exercised in 20 years when I first started the iKickbox Fitness program at Millennium. In three months of kickboxing, I have dropped over 15 pounds, I can do push-ups, planks, run almost two miles, have a ton of energy that lasts all day and I have MUSCLES that I never knew existed!”

“Best fitness class I’ve ever taken. Every class is different. The instructors are fun and love what they are doing. The music is great. The other members are super welcoming and supportive – it feels like a team effort getting in shape with these people. If I can’t make a class I miss it terribly.”

“When I first started taking iKickbox classes my husband thought I was nuts going as often as I did. I finally convinced him to come with me and now he is hooked…and so is my daughter!”

For anyone who wants a fantastic experience training in Martial Arts classes…

Come check out Okinawan Ryukyu Kempo Karate Classes for kids, teens, adults in our nearby Smithtown Karate school. We are passionate about sharing our art and it would be an honor to be given the chance to help you achieve your martial arts goals.

The instructors and staff that teach our Karate classes and Kickboxing classes in our Smithtown Martial Arts school are dedicated to creating a friendly and welcoming learning environment for Adults and Children of all ages (our Little Dragons program is for ages 3-6). There is a spirit of cooperation and encouragement in the dojo that makes people of all shapes, sizes and skill levels comfortable. There is a common goal for everyone to succeed and progress at their own pace.

We offer numerous Martial Arts classes and iKickbox Fitness classes (kickboxing classes) 7 days a week to allow you to maximize your membership and fit training time into your schedule.

Our innovative martial arts, karate and iKickbox classes for Children & Adults at Millennium Martial Arts in Smithtown are fun, promote fitness, and provide excitement for the family.

In the 20 years that we have been teaching Martial Arts in Commack and Smithtown, we have developed many innovative drills and teaching methods that make our Karate classes and Kickboxing classes an exciting, fun, and enriching experience.

Our facility is clean, bright and immaculately maintained with close to 2000 sq. ft of floor space for our karate classes and kickboxing classes.

We instill in our instructors and students the concepts of Bushido – positive attitudes, honor, integrity, humbleness, courage, respect, and discipline.

We work diligently to exemplify our 5 Dojo Kun (principles) and are guided by the virtues of Ryukyu Kempo Guiding Principles. Our goal is to preserve the traditions of Okinawan Karate-Do and provide an atmosphere that is safe for our students to train responsibly in a very effective martial art. It is of the utmost importance to us that our students learn how to effectively protect themselves using practical life protection (self-defense) skills.

Please browse our site and learn about our art, the various karate classes and kickboxing classes that we offer, what makes us different from other schools, and then I hope you will choose to sign up for a risk free introductory program and begin your journey!

Whether you are looking for something personally challenging, or to give your child an amazing life experience, we look forward to working with you to achieve your goals.


  • Kata (otherwise known as Forms)
  • Practical Self-Defense techniques against weapons, individual and multiple attackers
  • Partner Drills
  • Open and Closed Hand Techniques, Elbow Striking
  • Kicking and Knee Techniques
  • Tuite & Kyoshu Jitsu (Grappling/Joint locks and Vital Point Targeting)
  • Traditional Okinawan Martial Arts Weapons (Kobudo)
  • Physical Fitness, Conditioning, and Stress Relief, Confidence, Balance, Stamina and much more!


  • Warmup and cooldown periods with guided stretches
  • Challenging drills that can be modified for every fitness level – anyone can iKickbox!
  • Dramatic improvements in Strength, Agility, Balance and Stamina, Stress Relief and more – a total body  and mind workout!
  • Heavy Bag Drills (punching and kicking)
  • No physical contact with other members – this is a not a fighting program
  • Great music and inspiring instructors
Call us with questions at 631-499-0600 or click here to email us.

Upcoming Events

Nothing from Monday March 08, 2021 to Thursday April 22, 2021.