Millennium Martial Arts has developed a 3 Hour Course in Women’s Self-Defense to introduce the concepts of protecting oneself from being the victim of violence. This is not a lecture – it is an active participation workshop where you will learn and practice techniques so that you gain strong foundational skills and strategies and can become proficient with them.
This course is excellent for those preparing to go away from home for the first time such as high school seniors preparing for their freshman year at college, those planning on traveling abroad, or for anyone unfamiliar with the fundamentals of self defense.
You will be be taught practical women’s self-defense techniques and strategies including…
- simple, yet effective, striking and kicking techniques using your hands, feet, elbows, knees
- how to generate power and target vulnerable points on an attacker
- simple weapon disarms
- how to use weapons of opportunity including everyday items that you are likely to carry with you
- how to respond in stressful situations and to have greater situational awareness
And best of all, you are going to have FUN doing it with us!
JOIN ONE OF OUR SCHEDULED WOMEN’S SELF DEFENSE COURSES OR CREATE SEMI PRIVATE LESSONS WITH A GROUP OF 4 OR MORE FRIENDS
Women’s Self-Defense courses are offered on an open enrollment basis with new courses starting at varied times throughout the year. You can also schedule a semi-private course for your group of friends or organization. Discounts for groups of 10 or more are available. Call 631-499-0600 for more details about our upcoming courses.
We are conveniently located in Smithtown within a short driving distance from Commack, Hauppauge, Kings Park, Deer Park and Dix Hills.